{"id":1280,"date":"2021-12-27T15:20:54","date_gmt":"2021-12-27T15:20:54","guid":{"rendered":"https:\/\/damianruiz.eu\/?p=1280"},"modified":"2021-12-27T15:21:25","modified_gmt":"2021-12-27T15:21:25","slug":"lart-i-el-cos-en-la-depressio-i-lansietat","status":"publish","type":"post","link":"https:\/\/damianruiz.eu\/ca\/lart-i-el-cos-en-la-depressio-i-lansietat\/","title":{"rendered":"L&#8217;art i el cos en la depressi\u00f3 i l&#8217;ansietat"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Els problemes psicol\u00f2gics, a vegades, solen ser tractats amb una mescla de medicaci\u00f3 i pautes. Si la ment no reacciona es canvia una de les dues parts o les dues. Res a dir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Per\u00f2 hi ha altres maneres d&#8217;enfocar la salut mental, potser menys directes per\u00f2 m\u00e9s integrals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L&#8217;art, ja sigui com a espectadors o creadors, i el cos en el seu component sensorial, s\u00f3n dos factors a tenir en compte, perqu\u00e8 el primer estimula l&#8217;hemisferi dret del nostre cervell i el segon \u00e9s susceptible de produ\u00efr, a trav\u00e9s del contacte afectiu, emocions de pau, serenitat o vinculaci\u00f3, entre altres.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si l&#8217;art permet al nostre inconscient trobar canals d&#8217;expressi\u00f3 o s\u00edmbols en els quals recon\u00e8ixer-se, el cos \u00e9s l&#8217;ess\u00e8ncia m\u00e9s primitiva, b\u00e0sica del nostre estar en el m\u00f3n.<br \/>\n<\/span><span style=\"font-weight: 400;\">Si aquest est\u00e0 \u201cpsicol\u00f2gicament inert\u201d, abandonat en la par\u00e0lisi emocional-afectiva, o al contrari, es mostra compulsiu, ansi\u00f3s, cercador de satisfaccions, o se l&#8217;usa exclusivament com a aparador sense que sigui mereixedor d&#8217;afecte, hi ha alguna cosa que falla i que tamb\u00e9 pot impedir la superaci\u00f3 d&#8217;un problema psicol\u00f2gic.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">-Quan acariciem a un gos o un gat, i ho fem perqu\u00e8 l\u2019estimem, i tamb\u00e9 ens relaxa a nosaltres, l&#8217;animal pot arribar a adormir-se profundament. En canvi ens costa molt \u201cacariciar\u201d a una persona, especialment en les societats occidentals on la solitud i l&#8217;abs\u00e8ncia d&#8217;afecte, en totes les edats, no sols en els ancians, \u00e9s un dels problemes m\u00e9s greus de l&#8217;actualitat, i per al futur les previsions s\u00f3n encara pitjors-.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Qu\u00e8 som si solament comptem quan ens perceben o ens percebem com a funcionals? \u00c9s a dir, com a eficients en algun sentit, fins i tot en psicologia no es permet el cansament del cos i la ment que, a vegades, necessiten reposar, parar, ser tractats amb delicadesa. A l&#8217;esgotament ps\u00edquic, al buit, a l&#8217;extenuaci\u00f3 se la hi diagnostica i se la hi medica per\u00f2, en algunes ocasions, es requereix de vincle hum\u00e0, de proximitat, fins i tot d&#8217;aquesta proximitat pr\u00f2pia d&#8217;animals que s&#8217;abrigallen i donen suport m\u00fatuament, sense paraules.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La creativitat, a trav\u00e9s de la pintura, de l&#8217;escriptura, de la m\u00fasica, del teatre o de la dansa, entre altres, permet sortir del pensament racional i submergir-se en \u00e0mbits, a vegades, desconeguts, propis, com ja he esmentat, de l&#8217;hemisferi dret.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En algunes pel\u00b7l\u00edcules, novel\u00b7les, contemplant pintures, es pot trobar respostes al que a un li succeeix. Encara \u00e9s millor si ens decidim a expressar all\u00f2 que sentim, que portem dins, i ho canalitzem a trav\u00e9s de la creativitat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I el cos, mes enll\u00e0 del sexe (que \u00e9s per a l\u2019\u00fanico que se l&#8217;utilitza en les nostres societats i, alguns tamb\u00e9, per a fer esport), requereix de contacte fisic, d\u2019interaccio afectiva, sentir-se volgut, calmat, vinculat,&#8230; Alguns grups de micos simplement reposen els uns sobre els altres, s&#8217;espollen, s&#8217;empolainen, s&#8217;arrauleixen, potser creiem que som tan diferents? No es tracta de crear societats babaues de gent fluixa, sin\u00f3 de gent forta, decidida, emprenedora i amb coratge que tamb\u00e9, a trav\u00e9s del seu valor, s&#8217;atreveix a expressar els seus sentiments i les seves necessitats de connexi\u00f3 f\u00edsica, i no sols amb la parella. Perqu\u00e8 l&#8217;afectiu, en tota la seva extensi\u00f3, va molt m\u00e9s enll\u00e0 de la parella, i molt m\u00e9s enll\u00e0 del sexe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gaireb\u00e9 tothom pot, malgrat les circumst\u00e0ncies viscudes i dels problemes diagnosticats, trobar l&#8217;equilibri intern mitjan\u00e7ant una reparaci\u00f3 progressiva de les mancances. I, evidentment, seran necess\u00e0ries les paraules terap\u00e8utiques i potser la medicaci\u00f3 per\u00f2 si som capa\u00e7os d&#8217;integrar l&#8217;art\u00edstic, ja sigui com a receptors o creadors, en la nostra vida i el corporal a trav\u00e9s dels sentits, podem avan\u00e7ar molt en la nostra millora i integraci\u00f3 com a persones, i en la nostra salut mental.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">Dami\u00e1n Ruiz<br \/>\n<\/span><span style=\"font-weight: 400;\">Barcelona, 23 de Desembre, 2021<br \/>\n<\/span><a href=\"https:\/\/damianruiz.eu\"><span style=\"font-weight: 400;\">www.damianruiz.eu<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els problemes psicol\u00f2gics, a vegades, solen ser tractats amb una mescla de medicaci\u00f3 i pautes. Si la ment no reacciona [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1276,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[],"tags":[],"class_list":["post-1280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L&#039;art i el cos en la depressi\u00f3 i l&#039;ansietat - Dami\u00e1n Ruiz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/damianruiz.eu\/el-arte-y-el-cuerpo-en-la-depresion-y-la-ansiedad\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L&#039;art i el cos en la depressi\u00f3 i l&#039;ansietat - Dami\u00e1n Ruiz\" \/>\n<meta property=\"og:description\" content=\"Els problemes psicol\u00f2gics, a vegades, solen ser tractats amb una mescla de medicaci\u00f3 i pautes. 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