{"id":2503,"date":"2024-05-06T09:58:02","date_gmt":"2024-05-06T09:58:02","guid":{"rendered":"https:\/\/damianruiz.eu\/?p=2503"},"modified":"2024-05-06T09:58:02","modified_gmt":"2024-05-06T09:58:02","slug":"tractament-personalitzat-del-toc","status":"publish","type":"post","link":"https:\/\/damianruiz.eu\/ca\/tractament-personalitzat-del-toc\/","title":{"rendered":"Tractament personalitzat del TOC"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Dami\u00e1n Ruiz<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Quan una persona pateix un trastorn obsessiu, del tipus que sigui (de contaminaci\u00f3, d&#8217;orientaci\u00f3 sexual, de por de danyar a alg\u00fa, de pedof\u00edlia, de neteja, etc.) segons el grau d&#8217;intensitat pel qual estigui afectat sol tenir un nivell de sofriment psicol\u00f2gic i de preocupaci\u00f3 molt elevat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Per aix\u00f2, el primer, i m\u00e9s important, \u00e9s acceptar que la simptomatologia obsessiva no sorgeix volunt\u00e0riament de la persona, ni del seu pensament conscient, sin\u00f3 que \u00e9s un element irracional derivat d&#8217;una elevada ansietat no canalitzada, una esp\u00e8cie de factor aut\u00f2nom i inconscient.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Perqu\u00e8 m\u00e9s enll\u00e0 de la possible predisposici\u00f3 gen\u00e8tica el que s\u00ed que s\u00e9, despr\u00e9s d&#8217;anys d&#8217;experi\u00e8ncia terap\u00e8utica, \u00e9s que hi ha hagut un desencadenant en algun moment de la vida del pacient, normalment en la seva inf\u00e0ncia o adolesc\u00e8ncia, un fet traum\u00e0tic puntual o espaiat en el temps que va generar un bloqueig dels instints i de les emocions. Bloqueig que va portar a la persona a un nivell excessiu de repressi\u00f3 i adaptaci\u00f3 a les circumst\u00e0ncies per a evitar situacions negatives.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c9s a dir, va aprendre a viure prescindint dels veritables desitjos i de l&#8217;espontane\u00eftat que els acompanya per a, atrapat en la por, procurar que gens dolent ocorregu\u00e9s.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A partir d&#8217;aix\u00f2 el que cal fer, en resum, \u00e9s retornar a la persona la llibertat de ser ella mateixa recuperant els seus instints (aix\u00f2 \u00e9s el que ens fa interactuar en el nostre h\u00e0bitat de manera m\u00e9s oberta), les seves emocions i la connexi\u00f3 amb la seva veritable ess\u00e8ncia com a persones i, per tant, superar, repeteixo, la por i la culpa (emoci\u00f3 adjunta en una gran majoria de casos).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El meu treball terap\u00e8utic no consisteix a ensenyar a manejar els pensaments o els rituals obsessius. El que tracto de fer \u00e9s procurar que desapareguin i per a aix\u00f2 \u00e9s imprescindible reduir considerablement l&#8217;ansietat subjacent canviant, d&#8217;acord amb el pacient, el seu estil de vida, aix\u00ed com ajudant-lo a tornar a recuperar la connexi\u00f3 amb la seva part m\u00e9s \u201cprim\u00e0ria\u201d a trav\u00e9s d&#8217;una s\u00e8rie d&#8217;activitats, pactades, a realitzar en la seva vida quotidiana.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c9s evident, d&#8217;altra banda, que tot tractament psicol\u00f2gic \u00e9s \u201cpersonalitzat\u201d i si faig esment expr\u00e9s d&#8217;aix\u00f2 en el t\u00edtol de l&#8217;article \u00e9s perqu\u00e8 no treballo amb t\u00e8cniques ni estrat\u00e8gies d&#8217;\u00fas generalitzat sin\u00f3 amb una s\u00e8rie d&#8217;accions i recomanacions expressament desenvolupades per a cadascun dels pacients.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Superar o reduir significativament un TOC, per molt greu que sigui, \u00e9s possible en una gran majoria de casos.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dami\u00e1n Ruiz Quan una persona pateix un trastorn obsessiu, del tipus que sigui (de contaminaci\u00f3, d&#8217;orientaci\u00f3 sexual, de por de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2498,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[],"tags":[],"class_list":["post-2503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tractament personalitzat del TOC - Dami\u00e1n Ruiz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/damianruiz.eu\/ca\/tractament-personalitzat-del-toc\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tractament personalitzat del TOC - Dami\u00e1n Ruiz\" \/>\n<meta property=\"og:description\" content=\"Dami\u00e1n Ruiz Quan una persona pateix un trastorn obsessiu, del tipus que sigui (de contaminaci\u00f3, d&#8217;orientaci\u00f3 sexual, de por de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/damianruiz.eu\/ca\/tractament-personalitzat-del-toc\/\" \/>\n<meta property=\"og:site_name\" content=\"Dami\u00e1n Ruiz\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-06T09:58:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/damianruiz.eu\/wp-content\/uploads\/2024\/05\/Tratamiento-personalizado-del-TOC.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"miguel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"miguel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/damianruiz.eu\\\/ca\\\/tractament-personalitzat-del-toc\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/damianruiz.eu\\\/ca\\\/tractament-personalitzat-del-toc\\\/\"},\"author\":{\"name\":\"miguel\",\"@id\":\"https:\\\/\\\/damianruiz.eu\\\/#\\\/schema\\\/person\\\/e444b3c1061a0d360f27766e132c9832\"},\"headline\":\"Tractament personalitzat del TOC\",\"datePublished\":\"2024-05-06T09:58:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/damianruiz.eu\\\/ca\\\/tractament-personalitzat-del-toc\\\/\"},\"wordCount\":461,\"publisher\":{\"@id\":\"https:\\\/\\\/damianruiz.eu\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/damianruiz.eu\\\/ca\\\/tractament-personalitzat-del-toc\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/damianruiz.eu\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Tratamiento-personalizado-del-TOC.jpg\",\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/damianruiz.eu\\\/ca\\\/tractament-personalitzat-del-toc\\\/\",\"url\":\"https:\\\/\\\/damianruiz.eu\\\/ca\\\/tractament-personalitzat-del-toc\\\/\",\"name\":\"Tractament personalitzat del TOC - Dami\u00e1n Ruiz\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/damianruiz.eu\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/damianruiz.eu\\\/ca\\\/tractament-personalitzat-del-toc\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/damianruiz.eu\\\/ca\\\/tractament-personalitzat-del-toc\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/damianruiz.eu\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Tratamiento-personalizado-del-TOC.jpg\",\"datePublished\":\"2024-05-06T09:58:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/damianruiz.eu\\\/ca\\\/tractament-personalitzat-del-toc\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/damianruiz.eu\\\/ca\\\/tractament-personalitzat-del-toc\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/damianruiz.eu\\\/ca\\\/tractament-personalitzat-del-toc\\\/#primaryimage\",\"url\":\"https:\\\/\\\/damianruiz.eu\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Tratamiento-personalizado-del-TOC.jpg\",\"contentUrl\":\"https:\\\/\\\/damianruiz.eu\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Tratamiento-personalizado-del-TOC.jpg\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/damianruiz.eu\\\/ca\\\/tractament-personalitzat-del-toc\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/damianruiz.eu\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tractament personalitzat del TOC\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/damianruiz.eu\\\/#website\",\"url\":\"https:\\\/\\\/damianruiz.eu\\\/\",\"name\":\"Dami\u00e1n Ruiz\",\"description\":\"Licenciado y Postgraduado en Psicolog\u00eda por la Universidad de Barcelona.\",\"publisher\":{\"@id\":\"https:\\\/\\\/damianruiz.eu\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/damianruiz.eu\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/damianruiz.eu\\\/#organization\",\"name\":\"Dami\u00e1n Ruiz\",\"url\":\"https:\\\/\\\/damianruiz.eu\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/damianruiz.eu\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/damianruiz.eu\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/cropped-logo-2024-damian-ruiz-233.png\",\"contentUrl\":\"https:\\\/\\\/damianruiz.eu\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/cropped-logo-2024-damian-ruiz-233.png\",\"width\":233,\"height\":60,\"caption\":\"Dami\u00e1n Ruiz\"},\"image\":{\"@id\":\"https:\\\/\\\/damianruiz.eu\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/damianruiz.eu\\\/#\\\/schema\\\/person\\\/e444b3c1061a0d360f27766e132c9832\",\"name\":\"miguel\",\"url\":\"https:\\\/\\\/damianruiz.eu\\\/ca\\\/author\\\/miguel\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tractament personalitzat del TOC - Dami\u00e1n Ruiz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/damianruiz.eu\/ca\/tractament-personalitzat-del-toc\/","og_locale":"ca_ES","og_type":"article","og_title":"Tractament personalitzat del TOC - Dami\u00e1n Ruiz","og_description":"Dami\u00e1n Ruiz Quan una persona pateix un trastorn obsessiu, del tipus que sigui (de contaminaci\u00f3, d&#8217;orientaci\u00f3 sexual, de por de [&hellip;]","og_url":"https:\/\/damianruiz.eu\/ca\/tractament-personalitzat-del-toc\/","og_site_name":"Dami\u00e1n Ruiz","article_published_time":"2024-05-06T09:58:02+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/damianruiz.eu\/wp-content\/uploads\/2024\/05\/Tratamiento-personalizado-del-TOC.jpg","type":"image\/jpeg"}],"author":"miguel","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"miguel","Temps estimat de lectura":"3 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/damianruiz.eu\/ca\/tractament-personalitzat-del-toc\/#article","isPartOf":{"@id":"https:\/\/damianruiz.eu\/ca\/tractament-personalitzat-del-toc\/"},"author":{"name":"miguel","@id":"https:\/\/damianruiz.eu\/#\/schema\/person\/e444b3c1061a0d360f27766e132c9832"},"headline":"Tractament personalitzat del TOC","datePublished":"2024-05-06T09:58:02+00:00","mainEntityOfPage":{"@id":"https:\/\/damianruiz.eu\/ca\/tractament-personalitzat-del-toc\/"},"wordCount":461,"publisher":{"@id":"https:\/\/damianruiz.eu\/#organization"},"image":{"@id":"https:\/\/damianruiz.eu\/ca\/tractament-personalitzat-del-toc\/#primaryimage"},"thumbnailUrl":"https:\/\/damianruiz.eu\/wp-content\/uploads\/2024\/05\/Tratamiento-personalizado-del-TOC.jpg","inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/damianruiz.eu\/ca\/tractament-personalitzat-del-toc\/","url":"https:\/\/damianruiz.eu\/ca\/tractament-personalitzat-del-toc\/","name":"Tractament personalitzat del TOC - Dami\u00e1n Ruiz","isPartOf":{"@id":"https:\/\/damianruiz.eu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/damianruiz.eu\/ca\/tractament-personalitzat-del-toc\/#primaryimage"},"image":{"@id":"https:\/\/damianruiz.eu\/ca\/tractament-personalitzat-del-toc\/#primaryimage"},"thumbnailUrl":"https:\/\/damianruiz.eu\/wp-content\/uploads\/2024\/05\/Tratamiento-personalizado-del-TOC.jpg","datePublished":"2024-05-06T09:58:02+00:00","breadcrumb":{"@id":"https:\/\/damianruiz.eu\/ca\/tractament-personalitzat-del-toc\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/damianruiz.eu\/ca\/tractament-personalitzat-del-toc\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/damianruiz.eu\/ca\/tractament-personalitzat-del-toc\/#primaryimage","url":"https:\/\/damianruiz.eu\/wp-content\/uploads\/2024\/05\/Tratamiento-personalizado-del-TOC.jpg","contentUrl":"https:\/\/damianruiz.eu\/wp-content\/uploads\/2024\/05\/Tratamiento-personalizado-del-TOC.jpg","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/damianruiz.eu\/ca\/tractament-personalitzat-del-toc\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/damianruiz.eu\/ca\/"},{"@type":"ListItem","position":2,"name":"Tractament personalitzat del TOC"}]},{"@type":"WebSite","@id":"https:\/\/damianruiz.eu\/#website","url":"https:\/\/damianruiz.eu\/","name":"Dami\u00e1n Ruiz","description":"Licenciado y Postgraduado en Psicolog\u00eda por la Universidad de Barcelona.","publisher":{"@id":"https:\/\/damianruiz.eu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/damianruiz.eu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/damianruiz.eu\/#organization","name":"Dami\u00e1n Ruiz","url":"https:\/\/damianruiz.eu\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/damianruiz.eu\/#\/schema\/logo\/image\/","url":"https:\/\/damianruiz.eu\/wp-content\/uploads\/2024\/04\/cropped-logo-2024-damian-ruiz-233.png","contentUrl":"https:\/\/damianruiz.eu\/wp-content\/uploads\/2024\/04\/cropped-logo-2024-damian-ruiz-233.png","width":233,"height":60,"caption":"Dami\u00e1n Ruiz"},"image":{"@id":"https:\/\/damianruiz.eu\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/damianruiz.eu\/#\/schema\/person\/e444b3c1061a0d360f27766e132c9832","name":"miguel","url":"https:\/\/damianruiz.eu\/ca\/author\/miguel\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/damianruiz.eu\/wp-content\/uploads\/2024\/05\/Tratamiento-personalizado-del-TOC.jpg",1280,720,false],"thumbnail":["https:\/\/damianruiz.eu\/wp-content\/uploads\/2024\/05\/Tratamiento-personalizado-del-TOC-150x150.jpg",150,150,true],"medium":["https:\/\/damianruiz.eu\/wp-content\/uploads\/2024\/05\/Tratamiento-personalizado-del-TOC-300x169.jpg",300,169,true],"medium_large":["https:\/\/damianruiz.eu\/wp-content\/uploads\/2024\/05\/Tratamiento-personalizado-del-TOC-768x432.jpg",768,432,true],"large":["https:\/\/damianruiz.eu\/wp-content\/uploads\/2024\/05\/Tratamiento-personalizado-del-TOC-1024x576.jpg",1024,576,true],"1536x1536":["https:\/\/damianruiz.eu\/wp-content\/uploads\/2024\/05\/Tratamiento-personalizado-del-TOC.jpg",1280,720,false],"2048x2048":["https:\/\/damianruiz.eu\/wp-content\/uploads\/2024\/05\/Tratamiento-personalizado-del-TOC.jpg",1280,720,false]},"uagb_author_info":{"display_name":"miguel","author_link":"https:\/\/damianruiz.eu\/ca\/author\/miguel\/"},"uagb_comment_info":0,"uagb_excerpt":"Dami\u00e1n Ruiz Quan una persona pateix un trastorn obsessiu, del tipus que sigui (de contaminaci\u00f3, d&#8217;orientaci\u00f3 sexual, de por de [&hellip;]","_links":{"self":[{"href":"https:\/\/damianruiz.eu\/ca\/wp-json\/wp\/v2\/posts\/2503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/damianruiz.eu\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/damianruiz.eu\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/damianruiz.eu\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/damianruiz.eu\/ca\/wp-json\/wp\/v2\/comments?post=2503"}],"version-history":[{"count":1,"href":"https:\/\/damianruiz.eu\/ca\/wp-json\/wp\/v2\/posts\/2503\/revisions"}],"predecessor-version":[{"id":2504,"href":"https:\/\/damianruiz.eu\/ca\/wp-json\/wp\/v2\/posts\/2503\/revisions\/2504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/damianruiz.eu\/ca\/wp-json\/wp\/v2\/media\/2498"}],"wp:attachment":[{"href":"https:\/\/damianruiz.eu\/ca\/wp-json\/wp\/v2\/media?parent=2503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/damianruiz.eu\/ca\/wp-json\/wp\/v2\/categories?post=2503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/damianruiz.eu\/ca\/wp-json\/wp\/v2\/tags?post=2503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}