{"id":2861,"date":"2025-01-22T10:30:49","date_gmt":"2025-01-22T10:30:49","guid":{"rendered":"https:\/\/damianruiz.eu\/?p=2861"},"modified":"2025-01-22T10:30:49","modified_gmt":"2025-01-22T10:30:49","slug":"com-deixar-de-ser-un-addicte","status":"publish","type":"post","link":"https:\/\/damianruiz.eu\/ca\/com-deixar-de-ser-un-addicte\/","title":{"rendered":"Com deixar de ser un addicte?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Dami\u00e1n Ruiz<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Les addiccions, quan porten molt temps instal\u00b7lades com a h\u00e0bits en les persones, acaben creant una s\u00e8rie de circuits neuronals i connexions emocionals, normalment com a forma de fugida de la realitat, que els porten a convertir-se en el que podr\u00edem dir, en termes de Carl G. Jung, un \u201ccomplex aut\u00f2nom\u201d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aix\u00f2 significa que s&#8217;activen sense necess\u00e0riament anar de bracet de la voluntat. \u00c9s a dir, quan un ja entra en la categoria d\u2019\u201caddicte\u201d, la voluntat per a activar la compulsi\u00f3, per exemple, esnifar coca\u00efna o apostar en un casino, no \u00e9s necess\u00e0ria. La persona actua com a moguda per un automatisme que la impel\u00b7leix cap a repetir el seu h\u00e0bit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Per tant si la voluntat no \u00e9s el factor activador tampoc \u00e9s el factor principal a tenir en compte per a poder deixar una addicci\u00f3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Llavors, qu\u00e8 \u00e9s el que permet a l&#8217;addicte poder comen\u00e7ar a prescindir del seu h\u00e0bit de consum?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La consci\u00e8ncia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sense que hi hagi un despertar de la consci\u00e8ncia, en realitat una elevaci\u00f3, les possibilitats minven considerablement. Per qu\u00e8? Perqu\u00e8 per als addictes els actes de voluntat, especialment, durant els primers temps d&#8217;una ter\u00e0pia, s\u00f3n tamb\u00e9 un factor estimulant. La pr\u00f2pia personalitat addictiva troba motivaci\u00f3 en iniciar qualsevol tipus de ter\u00e0pia per\u00f2 el problema apareix quan el que he anomenat el \u201ccomplex aut\u00f2nom\u201d sorgeix de nou i d&#8217;algun mode li trasllada aquesta idea al pacient \u201cmolt b\u00e9, ja t&#8217;he deixat un temps al fet que estiguessis motivat amb la possibilitat de deixar-me per\u00f2 ja s&#8217;ha acabat, torna a donar-me del meu\u201d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I, molt probablement, la persona afectada tornar\u00e0 a donar-li del seu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Per qu\u00e8?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Perqu\u00e8 no ha fet cap canvi significatiu en la seva vida que doni suport al canvi d&#8217;h\u00e0bits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c9s ingenu creure que seguint amb el mateix tipus de vida \u00e9s possible realitzar una revoluci\u00f3 vital tan significativa com la de deixar una addicci\u00f3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Per aix\u00f2 el problema amb el qual s&#8217;enfronta qualsevol tipus de ter\u00e0pia per a addictes \u00e9s l&#8217;entusiasme de les primeres setmanes o mesos del pacient que li fa considerar que, sense canviar res, ja podr\u00e0 deixar l&#8217;h\u00e0bit nociu. Aix\u00f2 no \u00e9s mai cert.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Per a deixar un h\u00e0bit \u00e9s imprescindible transformar alguns aspectes importants de la pr\u00f2pia vida. Si no es fa, superar l&#8217;addicci\u00f3 \u00e9s molt m\u00e9s dif\u00edcil.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Per tant, qualsevol addicte, abans de comen\u00e7ar una ter\u00e0pia, del tipus que sigui, ha de fer-se aquesta pregunta: <\/span><i><span style=\"font-weight: 400;\">\u201cEstic disposat a modificar el meu estil de vida, a superar vells h\u00e0bits que estan vinculats a l&#8217;addicci\u00f3, a canalitzar les meves emocions d&#8217;una altra manera, a enfrontar-me a la meva realitat amb m\u00e9s maduresa?\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Si \u00e9s aix\u00ed les probabilitats de superaci\u00f3 de l&#8217;addicci\u00f3 augmenten considerablement, en cas contrari, tot pot quedar-se en un miratge transitori.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dami\u00e1n Ruiz &nbsp; Les addiccions, quan porten molt temps instal\u00b7lades com a h\u00e0bits en les persones, acaben creant una s\u00e8rie [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2856,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[],"tags":[],"class_list":["post-2861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Com deixar de ser un addicte? 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