{"id":861,"date":"2021-02-10T12:57:27","date_gmt":"2021-02-10T12:57:27","guid":{"rendered":"https:\/\/damianruiz.eu\/2024\/?p=861"},"modified":"2021-02-10T12:57:27","modified_gmt":"2021-02-10T12:57:27","slug":"sortir-del-confinament-mental","status":"publish","type":"post","link":"https:\/\/damianruiz.eu\/ca\/sortir-del-confinament-mental\/","title":{"rendered":"Sortir del confinament mental"},"content":{"rendered":"<p>L&#8217;altre dia veia, en un diari de tirada nacional, el v\u00eddeo d&#8217;una \u00f3ssa a la qual havien alliberat d&#8217;una estreta g\u00e0bia d&#8217;un zoo i l&#8217;havien portat a un lloc on tenia molt m\u00e9s espai lliure per\u00f2 ella continuava movent-se f\u00edsicament en aquest mateix espai en el qual havia viscut. \u00c9s a dir, ho havia interioritzat i no sortia dels pocs metres quadrats dels quals estava acostumada.<\/p>\n<p>Aquesta pand\u00e8mia que, existir, existeix, i el virus mata a molta gent, no deixa de servir tamb\u00e9 per a domesticar-nos i tornar-nos m\u00e9s as\u00e8ptics, sent aquest un dels majors plaers dels capdavanters de la correcci\u00f3 pol\u00edtica. No hi ha res que els entusiasmi m\u00e9s als nous dictadors del \u201cbonisme\u201d que tenir-nos bloquejats en totes les nostres accions.<\/p>\n<p>Fins i tot detecto en tot aquest sector de grans conscienciats, que ens aletarguen amb les seves lletanies del correcte, un petit i pervers plaer en el fet que tot estigui tancat, la restauraci\u00f3, els hotels, els gimnasos, els clubs\u2026<i> A baix l&#8217;hedonisme! El m\u00f3n sofreix i vosaltres, fr\u00edvols occidentals, continueu anant a la vostra!<\/i><\/p>\n<p><i>Europa i els seus tovets dirigents<\/i>, -que van tenir la meravellosa idea de negociar a la baixa el preu de les vacunes, tanta sensatesa i racionalitat!, i que gr\u00e0cies a aix\u00f2 han aconseguit que mig m\u00f3n les hi posi abans que nosaltres (perqu\u00e8 les paguen molt m\u00e9s cares)- <i>tenen l&#8217;economia devastada.<\/i><\/p>\n<p>A Espanya l&#8217;ocupaci\u00f3 juvenil aconsegueix proporcions estratosf\u00e8riques, les pimes tanquen una darrere d&#8217;una altra per\u00f2 el panorama, no ens queixem, \u00e9s esperan\u00e7ador, fonamentalment perqu\u00e8 s&#8217;aprovaran quatre lleis de <i>chimichurri<\/i> que faran que la societat sigui m\u00e9s justa i equitativa.<\/p>\n<p>Per\u00f2 mentrestant la gent est\u00e0 farta, ja no sap qu\u00e8 veure en Netflix, Amazon, HBO, Filmin&#8230;v\u00eddeos de youtube, tiktok, corre, passeja, saca al gos tot el que pot, i veu com tot s&#8217;esfondra&#8230;sense poder fer res, i a m\u00e9s avorrint-se considerablement.<\/p>\n<p>I ara una paraula m\u00e0gica: reinventar-se.<\/p>\n<p>La reinvenci\u00f3, encara que sigui un t\u00f2pic, no \u00e9s una cosa f\u00fatil, sobretot perqu\u00e8 la majoria de la gent est\u00e0 sobreadaptada i t\u00e9 dificultats per a connectar amb els aspectes m\u00e9s profunds del seu ser, en els quals a vegades s&#8217;oculta un tresor.<\/p>\n<p>Recordo a una senyora que em va comptar, fa ja molt temps que, una vegada que va enviduar i va deixar d&#8217;obrir la porta als pacients del seu marit m\u00e8dic, i es va quedar sense funci\u00f3 existencial, a part de relaxar el b\u00edceps, va comen\u00e7ar a acudir a una escola d&#8217;escultura i va acabar convertint-se en una artista d&#8217;una certa reputaci\u00f3, de la qual cosa s\u00f3c testimoni perqu\u00e8 vaig acudir a una de les seves inauguracions.<\/p>\n<p>En l&#8217;inconscient nien infinitat de recursos que, en la major part dels casos, passen completament desapercebuts per al seu propi posse\u00efdor. A vegades estan molt pr\u00f2xims i ens els revelen els somnis, els desitjos, les nostres fantasies m\u00e9s profundes i serenes (aquelles que no provenen de la inflaci\u00f3 ioica i que no s\u00f3n m\u00e9s que artificis per a la vanitat i banalitat). Per a acostar-nos a aquests recursos \u00e9s important tenir en compte diversos factors, als quals arribarem a trav\u00e9s de preguntes com aquestes:<\/p>\n<ul>\n<li aria-level=\"1\"><i>Qu\u00e8 em fa perdre la noci\u00f3 del temps?<\/i><\/li>\n<li aria-level=\"1\"><i>Amb quins aspectes de la vida m\u2019emocionen o activen la meva fantasia? (En aquest cas no cal tenir en compte aspectes com a sexe, diners, fama, prestigi\u2026)<\/i><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><i>Si pogu\u00e9s canviar radicalment de vida i m&#8217;oferissin uns ingressos fixos a quina mena de treball em dedicaria?<\/i><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><i>Qu\u00e8 m&#8217;apassiona?<\/i><\/li>\n<\/ul>\n<p>Hi ha una t\u00e8cnica que utilitzem en la ter\u00e0pia psicol\u00f2gica i en l&#8217;an\u00e0lisi jungui\u00e0 anomenada \u201cimaginaci\u00f3 activa\u201d i que consisteix a treballar mitjan\u00e7ant la visualitzaci\u00f3 a trav\u00e9s d&#8217;un cert nivell de suggesti\u00f3\/relaxaci\u00f3. \u00c9s sorprenent veure a on es dirigeix, a on va cada persona. La meva \u201cpsique\u201d, la primera vegada que la vaig practicar com analitzant, se&#8217;n va anar a Nova York, no explicar\u00e9 detalls perqu\u00e8 el recorregut \u00e9s una cosa llarga, i vaig apar\u00e8ixer en una galeria d&#8217;art en la qual parlava amb la seva jove directora.<\/p>\n<p>Cert que sempre em va apassionar l&#8217;art contemporani, pintura i fotografia, per\u00f2 potser el tenia en lat\u00e8ncia, i encara que de manera t\u00edmida ja havia comen\u00e7at a treballar en aix\u00f2. Per\u00f2 a poc a poc va anar agafant forma i, al final, vaig decidir dedicar-li temps i energia.<\/p>\n<p>La q\u00fcesti\u00f3 en tot cas \u00e9s indagar en all\u00f2 que un \u00e9s, un bon exercici consisteix a agafar un paper en blanc i escriure tot el que ens agrada de veritat, per\u00f2 d&#8217;una manera molt honesta, sense censures.<\/p>\n<p>Pensem que el m\u00f3n \u00e9s un lloc obert i si tens alguna cosa a oferir i perseveres sempre hi haur\u00e0 alg\u00fa que t&#8217;obri la porta, tinguis l&#8217;edat que tinguis.<\/p>\n<p>I llavors, als meus 55 anys vaig comen\u00e7ar un projecte art\u00edstic al costat del meu soci de 25, trenta menys que jo\u2026, per\u00f2 si el comparo amb Joe Biden que als seus 78 s&#8217;acaba d&#8217;estrenar com a president dels Estats Units d&#8217;Am\u00e8rica lo meu \u00e9s <i>pecata minuta<\/i>.<\/p>\n<p>Perqu\u00e8 hi ha gent amb esperit inquiet i jovial de totes les edats i altres que estan atrapats en les normatives m\u00e9s estrictes, abans l&#8217;excessiva moral religiosa, ara la densa moral de la correcci\u00f3, a qual pitjor.<\/p>\n<p>L&#8217;important \u00e9s convertir-se en un individu lliure que acata les normes com a ciutad\u00e0 c\u00edvic i dirigeix la seva vida en funci\u00f3 dels seus desitjos.<\/p>\n<p>Quan un s&#8217;alinea amb la seva ess\u00e8ncia, i treballa de manera dura i perseverant (concepte clau) acaba convertint\u00a0 l&#8217;univers\u201d en el seu aliat.<\/p>\n<p>Els dubtes, les inseguretats, les pors, la mandra, el temor al qu\u00e8 diran, o per contra un autoconcepte molt elevat, s\u00f3n llastos que impedeixen aconseguir els objectius, i el que \u00e9s encara pitjor, gaudir del cam\u00ed que porta a ells, perqu\u00e8 com deia Kavafis (Egipte, 1863-1933) en el seu excel\u00b7lent poema *\u00cdtaca: <i>\u201cTingues sempre a \u00cdtaca en la teva ment.\/ Arribar all\u00ed \u00e9s la teva destinaci\u00f3.\/ Mes no afanyis mai el viatge.\/Millor que duri molts anys\/ i atracar, vell ja, a l&#8217;illa,\/ enriquit de quant vas guanyar en el cam\u00ed\/ sense esperar que \u00cdtaca t&#8217;enriqueixi\u201d.<\/i><\/p>\n<p><i>\u00a0\u00c9s a dir&#8230;gaudir del recorregut.<\/i><\/p>\n<p>Podem convertir la nostra vida en una aventura, fins i tot en una aventura interior, no fa falta m\u00e9s que procurar ser amos del nostre dest\u00ed, i per a aix\u00f2 \u00e9s necessari con\u00e8ixer-se, i una vegada anem acostant-nos a la nostra veritat interior tenir el coratge d&#8217;atrevir-se a viure-la, ja sigui des d&#8217;una posici\u00f3 solit\u00e0ria i introspectiva, ja sigui llan\u00e7ant-se al m\u00f3n amb la idea de conquistar all\u00f2 que desitgem.<\/p>\n<p>En aquest m\u00f3n de mitjanies on els vincles s\u00f3n tan fr\u00e0gils i ef\u00edmers, on abunda la feblesa d&#8217;esperit i el conformisme m\u00e9s mans, s\u00f3n necessaris homes i dones que s&#8217;elevin per sobre d&#8217;aquest l\u00edmit imposat per aquells que, en nom d&#8217;ideologies molt pobres encara que d&#8217;aparen\u00e7a justa, estan minvant la capacitat humana de transcendir.<\/p>\n<p>Dami\u00e1n Ruiz<\/p>\n<p>Barcelona, 9 de Febrer, 2021<\/p>\n<p>www.damianruiz.eu<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;altre dia veia, en un diari de tirada nacional, el v\u00eddeo d&#8217;una \u00f3ssa a la qual havien alliberat d&#8217;una estreta [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":859,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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