{"id":1285,"date":"2021-12-27T15:23:52","date_gmt":"2021-12-27T15:23:52","guid":{"rendered":"https:\/\/damianruiz.eu\/?p=1285"},"modified":"2021-12-27T15:23:52","modified_gmt":"2021-12-27T15:23:52","slug":"lart-et-le-corps-dans-la-depression-et-lanxiete","status":"publish","type":"post","link":"https:\/\/damianruiz.eu\/fr\/lart-et-le-corps-dans-la-depression-et-lanxiete\/","title":{"rendered":"L’art et le corps dans la d\u00e9pression et l’anxi\u00e9t\u00e9"},"content":{"rendered":"

Les probl\u00e8mes psychologiques sont parfois trait\u00e9s par un m\u00e9lange de m\u00e9dicaments et de directives. Si l’esprit ne r\u00e9agit pas, l’une ou les deux parties sont modifi\u00e9es. Rien \u00e0 dire.<\/span><\/p>\n

Mais il existe d’autres fa\u00e7ons d’aborder la sant\u00e9 mentale, peut-\u00eatre moins directes mais plus holistiques.<\/span><\/p>\n

L’art, que ce soit en tant que spectateur ou cr\u00e9ateur, et le corps dans sa composante sensorielle, sont deux facteurs \u00e0 prendre en compte, puisque le premier stimule l’h\u00e9misph\u00e8re droit de notre cerveau et que le second est susceptible de produire, par contact affectif, des \u00e9motions de paix, de s\u00e9r\u00e9nit\u00e9 ou de rapprochement, entre autres.<\/span><\/p>\n

Si l’art permet \u00e0 notre inconscient de trouver des canaux d’expression ou des symboles dans lesquels se reconna\u00eetre, le corps est l’essence la plus primitive, la plus fondamentale de notre \u00eatre au monde.
\n<\/span>S’il est \u00ab\u00a0psychologiquement inerte\u00a0\u00bb, abandonn\u00e9 dans une paralysie \u00e9motionnelle-affective, ou au contraire, compulsif, anxieux, en qu\u00eate de satisfaction, ou utilis\u00e9 exclusivement comme une vitrine sans \u00eatre digne d’affection, il y a quelque chose qui ne va pas et qui peut aussi emp\u00eacher de surmonter un probl\u00e8me psychologique.<\/span><\/p>\n

-Lorsque nous caressons un chien ou un chat, et que nous le faisons parce que nous aimons cela et que cela nous d\u00e9tend, l’animal peut tomber dans un sommeil profond. D’autre part, il nous est tr\u00e8s difficile de \u00ab\u00a0caresser\u00a0\u00bb une personne, surtout dans les soci\u00e9t\u00e9s occidentales o\u00f9 la solitude et le manque d’affection, \u00e0 tous les \u00e2ges, et pas seulement chez les personnes \u00e2g\u00e9es, est l’un des probl\u00e8mes les plus graves aujourd’hui, et les pr\u00e9visions pour l’avenir sont encore pires-.<\/span><\/i><\/p>\n

Que sommes-nous si nous ne comptons que lorsque nous sommes per\u00e7us ou que nous nous percevons comme fonctionnels ? C’est-\u00e0-dire qu’en tant qu’efficaces dans un certain sens, m\u00eame en psychologie, nous ne permettons pas que la fatigue du corps et de l’esprit, qui ont parfois besoin de se reposer, de s’arr\u00eater, soit trait\u00e9e avec d\u00e9licatesse. L’\u00e9puisement psychique, le vide, l’\u00e9puisement sont diagnostiqu\u00e9s et m\u00e9dicament\u00e9s mais, en certaines occasions, un lien humain est n\u00e9cessaire, une proximit\u00e9, m\u00eame celle des animaux qui s’enveloppent et se soutiennent, sans mots.<\/span><\/p>\n

La cr\u00e9ativit\u00e9, \u00e0 travers la peinture, l’\u00e9criture, la musique, le th\u00e9\u00e2tre ou la danse, entre autres, nous permet de laisser de c\u00f4t\u00e9 la pens\u00e9e rationnelle et de nous immerger dans des sph\u00e8res parfois inconnues, propres, comme je l’ai d\u00e9j\u00e0 mentionn\u00e9, \u00e0 l’h\u00e9misph\u00e8re droit.<\/span><\/p>\n

Dans certains films, romans, peintures contemplatives, nous pouvons trouver des r\u00e9ponses \u00e0 ce qui nous arrive. C’est encore mieux si nous d\u00e9cidons d’exprimer ce que nous ressentons, ce que nous portons en nous, et que nous le canalisons par la cr\u00e9ativit\u00e9.<\/span><\/p>\n

Et le corps, au-del\u00e0 du sexe (qui est la seule chose \u00e0 laquelle il sert dans nos soci\u00e9t\u00e9s et, pour certains aussi, pour le sport), a besoin de contacts physiques, d’interactions affectives, pour se sentir aim\u00e9, calme, connect\u00e9,… Certains groupes de singes se reposent simplement les uns sur les autres, s’\u00e9pouillent, se toilettent, se c\u00e2linent, pensons-nous \u00eatre si diff\u00e9rents ? Il ne s’agit pas de cr\u00e9er des soci\u00e9t\u00e9s idiotes de paresseux, mais de personnes fortes, d\u00e9termin\u00e9es, entreprenantes et courageuses qui, par leur courage, osent aussi exprimer leurs sentiments et leur besoin de connexion physique, et pas seulement avec leur partenaire. Parce que l’affection, dans toute son ampleur, va bien au-del\u00e0 d’un partenaire, et bien au-del\u00e0 du sexe.<\/span><\/p>\n

Presque tout le monde peut, malgr\u00e9 les circonstances v\u00e9cues et les probl\u00e8mes diagnostiqu\u00e9s, trouver un \u00e9quilibre int\u00e9rieur par une r\u00e9paration progressive des d\u00e9ficiences. Et, \u00e9videmment, des paroles th\u00e9rapeutiques et peut-\u00eatre des m\u00e9dicaments seront n\u00e9cessaires, mais si nous sommes capables d’int\u00e9grer l’artistique, en tant que r\u00e9cepteurs ou cr\u00e9ateurs, dans notre vie et notre corps \u00e0 travers les sens, nous pouvons avancer beaucoup dans notre am\u00e9lioration et notre int\u00e9gration en tant que personnes, et dans notre sant\u00e9 mentale.<\/span><\/p>\n

Dami\u00e1n Ruiz
\n<\/span>Barcelone, 23 d\u00e9cembre 2021
\n<\/span>www.damianruiz.eu<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Les probl\u00e8mes psychologiques sont parfois trait\u00e9s par un m\u00e9lange de m\u00e9dicaments et de directives. Si l’esprit ne r\u00e9agit pas, l’une […]<\/p>\n","protected":false},"author":4,"featured_media":1278,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[],"tags":[],"class_list":["post-1285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"\nL'art et le corps dans la d\u00e9pression et l'anxi\u00e9t\u00e9 - Dami\u00e1n Ruiz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/damianruiz.eu\/el-arte-y-el-cuerpo-en-la-depresion-y-la-ansiedad\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L'art et le corps dans la d\u00e9pression et l'anxi\u00e9t\u00e9 - Dami\u00e1n Ruiz\" \/>\n<meta property=\"og:description\" content=\"Les probl\u00e8mes psychologiques sont parfois trait\u00e9s par un m\u00e9lange de m\u00e9dicaments et de directives. 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