{"id":2863,"date":"2025-01-22T10:31:29","date_gmt":"2025-01-22T10:31:29","guid":{"rendered":"https:\/\/damianruiz.eu\/?p=2863"},"modified":"2025-01-22T10:31:29","modified_gmt":"2025-01-22T10:31:29","slug":"comment-arreter-detre-dependant","status":"publish","type":"post","link":"https:\/\/damianruiz.eu\/fr\/comment-arreter-detre-dependant\/","title":{"rendered":"Comment arr\u00eater d’\u00eatre d\u00e9pendant ?"},"content":{"rendered":"

Dami\u00e1n Ruiz<\/span><\/p>\n

Les addictions, lorsqu’elles sont install\u00e9es comme des habitudes chez les personnes depuis longtemps, finissent par cr\u00e9er une s\u00e9rie de circuits neuronaux et de connexions \u00e9motionnelles, normalement comme une forme d’\u00e9vasion de la r\u00e9alit\u00e9, qui les conduisent \u00e0 devenir ce que l’on pourrait appeler, selon les termes de Carl G. Jung, un \u00ab complexe autonome \u00bb.<\/span><\/p>\n

Cela signifie qu’ils sont activ\u00e9s sans n\u00e9cessairement aller de pair avec la volont\u00e9. C’est-\u00e0-dire que lorsqu’on entre d\u00e9j\u00e0 dans la cat\u00e9gorie des \u00ab addicts \u00bb, la volont\u00e9 n’est pas n\u00e9cessaire pour activer la compulsion, par exemple sniffer de la coca\u00efne ou jouer dans un casino. La personne agit comme si elle \u00e9tait pouss\u00e9e par un automatisme qui la pousse \u00e0 r\u00e9p\u00e9ter l’habitude.<\/span><\/p>\n

Ainsi, si la volont\u00e9 n’est pas le facteur d’activation, elle n’est pas non plus le facteur principal \u00e0 prendre en compte pour pouvoir se d\u00e9faire d’une addiction.<\/span><\/p>\n

Alors, qu’est-ce qui permet au toxicomane de commencer \u00e0 abandonner son habitude de consommation ?<\/span><\/p>\n

La conscience.<\/span><\/p>\n

Sans un \u00e9veil de la conscience, voire une \u00e9l\u00e9vation de la conscience, les possibilit\u00e9s sont consid\u00e9rablement r\u00e9duites. Pourquoi ? Parce que pour les toxicomanes, les actes de volont\u00e9, surtout au d\u00e9but de la th\u00e9rapie, sont aussi un facteur stimulant. La personnalit\u00e9 addictive elle-m\u00eame trouve une motivation lorsqu’elle entame une th\u00e9rapie, quelle qu’elle soit, mais le probl\u00e8me survient lorsque ce que j’ai appel\u00e9 le \u00ab complexe d’autonomie \u00bb r\u00e9appara\u00eet et transf\u00e8re en quelque sorte cette id\u00e9e au patient <\/span>: \u00ab Tr\u00e8s bien, je t’ai laiss\u00e9 pendant un certain temps \u00eatre motiv\u00e9 par la possibilit\u00e9 de me quitter, mais maintenant que c’est fini, recommence \u00e0 me donner un peu du mien \u00bb.<\/span><\/i><\/p>\n

Et, tr\u00e8s probablement, la personne concern\u00e9e vous donnera \u00e0 nouveau un peu du sien.<\/span><\/p>\n

Pourquoi ?<\/span><\/p>\n

Parce qu’elle n’a pas op\u00e9r\u00e9 de changements significatifs dans sa vie qui favoriseraient le changement d’habitudes.<\/span><\/p>\n

Il est na\u00eff de croire qu’en continuant \u00e0 vivre de la m\u00eame mani\u00e8re, il est possible d’op\u00e9rer une r\u00e9volution aussi importante que l’abandon d’une d\u00e9pendance.<\/span><\/p>\n

C’est pourquoi le probl\u00e8me de toute th\u00e9rapie pour les toxicomanes est l’enthousiasme du patient au cours des premi\u00e8res semaines ou des premiers mois, qui lui fait croire que, sans rien changer, il sera capable d’abandonner l’habitude nocive. Cela n’est jamais vrai.<\/span><\/p>\n

Pour abandonner une habitude, il est essentiel de transformer certains aspects importants de sa propre vie. Si cela n’est pas fait, il sera beaucoup plus difficile de vaincre la d\u00e9pendance.<\/span><\/p>\n

Par cons\u00e9quent, avant d’entamer une quelconque th\u00e9rapie, tout d\u00e9pendant doit se poser la question suivante <\/span>: \u00ab Suis-je pr\u00eat \u00e0 modifier mon mode de vie, \u00e0 surmonter les vieilles habitudes li\u00e9es \u00e0 la d\u00e9pendance, \u00e0 canaliser mes \u00e9motions d’une mani\u00e8re diff\u00e9rente, \u00e0 faire face \u00e0 ma r\u00e9alit\u00e9 avec plus de maturit\u00e9 ?<\/span><\/i><\/p>\n

Si c’est le cas, les chances de vaincre la d\u00e9pendance augmentent consid\u00e9rablement, sinon tout cela risque de rester un mirage \u00e9ph\u00e9m\u00e8re.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Dami\u00e1n Ruiz Les addictions, lorsqu’elles sont install\u00e9es comme des habitudes chez les personnes depuis longtemps, finissent par cr\u00e9er une s\u00e9rie […]<\/p>\n","protected":false},"author":3,"featured_media":2858,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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